Cognitive Behavioral Therapy

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy is a talking therapy that can help you manage your problems by changing the way you feel, think and act. The therapy aims to find practical ways to help you deal with problems in a more positive way by breaking them down into smaller parts. 

Cognitive Behavioural Therapy is considered the gold standard of psychotherapy, meaning that out of all the researched therapy types, CBT comes out on top.  So you can be sure that CBT has been shown to be highly effective time and time again using rigorous scientific testing. 

Here at Wellnesss Healthcare Services, Durham Manor offers an accesible CBT program. We specialize in post-pandemic recovery, anxiety, and depression and accept referrals from from other healthcare professionals. However, you do not need a referral to use our services.

We utilize Nurse Psychotherapists who have been training in CBT as well as CBT coaches who can help facilitate your CBT sessions. We also have trained and licensed Psychotherapists for consultation and who can see more complex cases.